Resilience Workshop

The world creates uncertainty and stress in all of us so that to survive and thrive we need to grow our resilience.

How would it feel to be able to bounce back from life’s setbacks?

 This workshop is available as a lunch and learn, half-day or complete-day workshop. It’s designed to assist anyone who would benefit from developing their resilience to day-to-day stressors.

The total number of cases of work-related stress, depression or anxiety in 2020/21 was 822,000.

What is Emotional Resilience?

Emotional resilience is the ability to cope effectively with stress and adversity. It is the ability to “bounce back” from difficult experiences and challenging situations. Resilient people are often described as being “mentally tough,” “able to roll with the punches,” or “able to take things in stride.”

Resilience is not something that we are born with – it is a skill that can be learned and developed. Some people may lack emotional resilience; without it, they may struggle to cope with life’s challenges. However, with practice and effort, anyone can develop emotional resilience.

There are many benefits to having emotional resilience. People who are emotionally resilient tend to be more successful in life, both professionally and personally. They are better able to cope with stress and setbacks, and they are more likely to bounce back from difficult experiences. Emotionally resilient people are also more likely to have fulfilling and satisfying relationships.

When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience.”

Jaeda Dewalt

How Will This Workshop Help?

The world creates uncertainty and stress in all of us, so to survive and thrive, we need to grow our resilience. This workshop is designed for organisations and businesses that wish to ensure that their leaders and teams are resilient. Resilience is not a single trait; it is the sum total of our behaviours and reactions to life’s challenges and opportunities.

This workshop looks at how our brains create stress responses, and what happens to our bodies. Attendees will learn how to spot signs of stress in themselves and others. 


The resilience workshops will equip attendees with the skills they require to build resilience, identify stress in themselves and others and combat that stress. 

This workshop is available as a lunch and learn, a half-day and a complete-day workshop. It is designed to assist anyone who would benefit from developing their resilience to day-to-day stressors.

After completing the workshops, attendees should:

  • Be able to know how to look after their stress more effectively and develop resilience.
  • Be able to recognise signs of stress in themselves and what to be aware of as signs of workplace stress.
  • Be able to know when they are getting stressed and the signs to look out for themselves and others.
  • Know what to do to look after themselves more appropriately.
  • Be able to relate behaviours to signs of stress which can impact.
  • Know how to avoid overwhelm and the signs of burnout.

What the Workshop Covers

What is good stress, and when does stress become negative? These workshops will look at how our bodies respond to stress, the signs and symptoms of stress and cover tips and techniques for instant self-care

Once completed, attendees will be aware of the importance of developing good emotional resilience and recognise emotional resilience as an important factor in achieving good performance outcomes.

Tips and techniques for instant self care

Self Care

managing stress

Managing Stress

increased performance

Increased Performance

developing good emotional resilience

Develop Good Emotional Resilience

What's Included?

What will you take away from the resilience workshop? Some of the strategies and skills below.


  • Practical skills for self-regulation and ongoing self care
  • Practical knowledge on how stress is impacting their reperformance and that of team members or colleagues
  • Awareness of the ramifications of stress in the workplace
  • The benefits of creating a balanced lifestyle

Reach Us

Have a query or would like to chat with us? You can use the details below or fill in the message box to the right. 

0208 242 4041

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