Healthy Eating Workshop

Being overweight, eating unhealthy foods contribute to poor physical health. They underlie poor emotional health and contribute in turn to poor performance. 

How would it feel to be able to eat healthily with ease?

This lunch and learn style workshop over 3 sessions helps attendees think about their triggers and encourages then to make healthy choices.


64% of adults in England are  overweight or obese.

Britain has the biggest obesity problem in Western Europe with 28% of adults in England classed as obese and a further 36% as overweight.

Have You Heard The Stat?

Research from the British Nutrition Foundation (BNF) reveals that 43% of adults surveyed admit that they find it difficult to find reliable information on healthy diets. While we know we should make good dietary choices, it isn’t always easy.

Poor dietary choices can lead to a number of health problems, including heart disease, diabetes, and certain types of cancer. Obesity is also linked to mental health issues such as depression and anxiety.

The food we eat can have a big impact on our mood. For example, sugary and fatty foods can give us an initial “high”, but this is usually followed by a crash in energy levels and feelings of irritability. On the other hand, eating plenty of fruits, vegetables, and whole grains can help to boost our mood and energy levels.

So, food and mood have a major impact on how we think and how well we perform in all our activities at work as well as at home.

Your diet is a bank account. Good food choices are good investments.

Bethenny Frankel

How Will This Workshop Help?

This workshop will help attendees understand the triggers that lead to unhealthy eating habits, giving them the tools to make healthy choices. They will also learn about the benefits of a healthy diet on their overall well-being.

After attending this workshop, participants will feel more in control of their eating habits and be better equipped to maintain a healthy lifestyle. Plus, they’ll have learned valuable information that can be applied to other areas of their lives as well.

This lunch and learn style workshop is set out over 3 sessions. It helps attendees think about their triggers and encourages them to make healthy food choices. 

 After completing the workshops, attendees should:

  • Be able to discuss healthy eating with friends and colleagues. Sharing their knowledge.
  • Know how important good nutrition is to good health
  • Recognise how we can all make changes for the better.
  • Have more energy as they adapt their eating patterns

What the Workshop Covers

The healthy eating workshop looks at the reasons people choose to eat unhealthily, from lifestyle to emotional eating. Attendees will learn about the effects this has on our body and performance and learn strategies to make good nutritional food choices and reap the rewards. 

Healthy Eating habits

Healthy Eating Habits

emotional eating

Strategies for Emotional Eating


Learn about Nutrition


Feel More Energetic

What's Included?

What will you take away from the healthy eating workshops? Some of the strategies and skills below.


  • Strategies for emotional eating
  • Strategies for self-talk
  • Information Handouts
  • Awareness of unhealthy eating habits
  • Awareness of healthy eating habits
  • A technique for an instant feel-good factor

Reach Us

Have a query or would like to chat with us? You can use the details below or fill in the message box to the right. 

0208 242 4041

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