Developing Emotional Intelligence

Developing Emotional Intelligence

What is emotional intelligence (EQ)? EQ is the ability to recognise and understand our own emotions, as well as the emotional states of others. It’s about controlling our emotional responses rather than letting our emotions dictate how we behave or act in certain...
How to Spot Mental Health Warning Signs in Your Staff

How to Spot Mental Health Warning Signs in Your Staff

It is estimated that 1 in 4 people will experience a mental health issue in the UK each year. While awareness of mental health is growing, there is still a long way to go in reducing the stigma and ignorance around this topic. Most people spend the majority of their...
4 Tips to Beat Team Burnout

4 Tips to Beat Team Burnout

Unfortunately, we live in an era where burnout is becoming increasingly common. Burnout is an expression of emotional, mental and physical exhaustion commonly caused by ongoing work-related stress. As a leader, you are responsible for looking after your team and...