Breathing Workshop

Breathing is a neglected skill which can be developed for good health, for managing menopause more effectively and for aiding recovery from Long Covid.

Learn How to Breathe Properly


The workshops focus on how breathing can be used to affect our body’s ability to recover and restore good health,

Long Covid costing UK workers up to £1.5bn yearly in lost income, says IFS

Have You seen the Long Covid Stats?

Previous research has shown that women with pre-existing medical conditions and those in poorer areas were more likely to suffer long Covid. But new evidence shows the condition is also more prevalent among deprived individuals. Photograph: Anna Gowthorpe/PA

    Long Covid is costing the UK up to £1.5bn a year in lost earnings, researchers say, after the number of people suffering persistent symptoms of the virus doubled over the last 12 months.

    The Institute for Fiscal Studies (IFS) said the impact of a rise in long Covid cases from 1 to 2 million showed it was likely to be “a significant part of the pandemic’s legacy”.

    Using data from the Office for National Statistics (ONS), the IFS said about 110,000 of the 2 million sufferers – who must report symptoms for at least three months – were signed off sick, with the loss 4.4m working hours a week.

    On average, those who stop work because of long Covid would be losing £1,100 a month in earnings, adding up to a total loss of income of almost £1.5bn a year, though employers that pay to cover sick leave would pick up some of the tab.

    Tom Wernham, a research economist at the IFS and an author of the report, said it was clear from the study that “for a significant minority of long Covid sufferers, the condition has severe effects not only on their health but on their ability to do paid work”.

    Considered to be a calming practice that places the heart, lungs and circulation into a state of coherence where the systems of the body are working at peak efficiency. There is no more essential technique and none more basic.

    From – Breath: The New Science of a Lost Art

    James Nestor

    How Will These Workshops Help?

    Breathing lies at the heart of being human; we breathe well or not so well. It seems so obvious that we breathe that we overlook its potential. These workshops show us how to direct our breath in ways which can support profound change in our mood and physiology, leading to better general health and to improved performance in all aspects of life.

    Each workshop looks at different aspects of the different themes: The breathing for health and well-being covers breathing skills to ameliorate anxiety, stress, panic, depressive moods, chronic fatigue, chronic pain, and sleeplessness.

    After the series, the attendees will have learned:

    • Breathing skills for emotional health Breathing for good health
    • Breathing for stress, anxiety and panic
    • Breaths for sleeplessness and insomnia
      Breath for depressive moods
    • Breaths for chronic fatigue

    Long Covid Workshop

    In the workshop for Long Covid, we cover the reasons why this is so debilitating for some and what can be done to ameliorate the symptoms. A variety of different breaths are taught to help downplay the anxiety that often goes with the condition, the breathlessness and balancing the levels of oxytocin as examples. 

    In this workshop, we will be looking at how breathwork can help relieve, reduce and maybe even get rid of some long covid symptoms. 

    After the workshop, attendees will be able to:


    • Use breath for repair and prevention  
    • Use breath for general remedying of the fears 
    • Use breath to reduce breathlessness 
    • Be able to breathe to balance oxytocin 
    • Be able to breathe to downregulate overactive inflammatory responses 

    Menopause Breathing Workshop

    In the menopause workshop, we looking at how breathwork can help relieve, reduce and maybe even get rid of some menopause symptoms. 

    Breaths to help with: 

    • Sleep issues 
    • Hot flushes 
    • Night sweats 
    • Brain fog  

    What the Workshop Covers

    All breathing workshops are based on a core foundational rhythmic breathing skill  

    After attending attendees will feel more in control of their health by being able to direct their breath in a way which supports them, knowing that they can now access practices which address their needs in a way which is gentle and safe 

     These workshops are best taught as short 45 minute long workshops as a series or on request they can be turned into half day events or even day long events. 



    panic attacks

    Panic Attacks



    immune system

    Immune System

    What's Included?

    What will you take away from the breathing workshops? Some of the strategies and skills below.


    • Better able to deal with aspects of emotional health, physical health, menopause and long covid
    • Attendees will know how to breathe to reduce anxiety
    • Know how to mitigate the onset of a panic attack
    • Be able to breathe to lift their mood
    • Be able to resolve simple problems of sleeplessness
    • Be able to breathe to avoid breathlessness
    • Be able to address immune system imbalance through breath

    Reach Us

    Have a query or would like to chat with us? You can use the details below or fill in the message box to the right. 

    0208 242 4041

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